What is Fitball?

Fitball is a unique workout using the big bouncy ‘stability ball ‘to perform exercises that can help strengthen, tone and stretch the core and back muscles, help improve range of motion, balance, coordination and overall body muscle tone.

What will it do for me?

This class will help strengthen and tone the whole body while improving balance and coordination.

Is it right for me?

Fitball is suitable for everyone aged 16 and over and all fitness levels.  Your instructor will help you work at a level that is suitable for your ability and targets. 

However, if you have an ongoing medical condition or injury you should consult with your GP or medical practitioner before beginning a new exercise programme.

What should I wear?

You should wear comfortable, flexible clothes that let you move easily.  Avoid very baggy clothes and bear in mind you may get very warm.  You should wear trainers that give you adequate support and stability.

What else should I bring?

You don’t need to bring any equipment – just a water bottle to stay hydrated- you may want to bring a towel too.

Where does this class take place?

Fitball Express classes are available at our centres in Rhyl and Nova Prestatyn.

When does this class take place?

You can check when all our classes are on our timetable. It is advisable to book for all classes.


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